Classes & Workshops
Foundations Of Kids Wrestling
Head Coach Gary Jones used his experience wrestling in primary school and high school while growing up in America to design these kids wrestling classes. They are fun and challenging activities that keep your child focused and motivated as they learn the wrestling skills that children worldwide practice.
Level 1 Wrestling ClassThe Level 1 beginner class gives you the foundations of folkstyle wrestling so you can begin to move like a wrestler. We teach fundamental techniques for all positions, including takedowns and on the mat.Along with learning specific techniques, you will practice drills that put these techniques into action to get a full-body workout.
Level 2 Wrestling Class
The Level 2 program contains familiar takedowns and positions but expands on them by adding more hand-fighting entries, finishing options and additional pinning and mat control techniques based on the reactions of your partner. You will begin to work these into live wrestling scenarios to give you a solid conditioning workout.
Level 3 Wrestling Class
Once you hit Level 3, you begin to put all the techniques, skills, and drills together and learn how to grapple at a competitive level. This class provides high intensity, fitness, and match wrestling. We will also provide a vigorous conditioning session which focuses on power, explosion, and readiness.
Wrestling Movement Class
The Wrestling Movement class will take all the impact off wrestling practice but still give you a workout that allows you to familiarise yourself with all the fundamental movement skills used in our wrestling practices. You will work through our core wrestling movement system based on solo movements that build you up to flow like a wrestler.
Our workshop aims to provide not only basic moves and techniques but also introduces the wrestling mentality in a way that can be customised to your own clubs needs.